wednesday evening yoga
Essential Yoga series
Scent is a powerful motivator. Scent can be a powerful memory maker!! Scent... a gift from nature.
Instructor, Cherie Michelle, brings nature into the practice by use of essential oils, of course one does not HAVE to use them. These yoga classes are designed for everyone to attend.
Wear comfy clothes, Bring your mat if you have one, and water.
Cost: $15 Time: 6pm
Location: Walking Together, 5B East Main St., Thurmont
For more information contact Cherie Michelle : cherie@catoctinmtnmassage.com
Yoga Nidra class....the last Wednesday of each monthly series
Really take the time to nurture yourself! Instructor, Cherie Michelle, guides you through body scans, breath awareness, and mental imagery to calm the nervous system, release tension, and access deep restorative states, allowing for healing, self-inquiry, and processing emotions while maintaining a thread of awareness. These yoga classes are designed for everyone to attend.
Wear comfy clothes, Bring your mat if you have one, and water.
Cost: $15 Time: 6pm
Location: Walking Together, 5B East Main St., Thurmont
For more information contact Cherie Michelle : cherie@catoctinmtnmassage.com
Stirring to the Seeds, A Women’s Circle
A Women's Circle Feburary 4th: 9am & 4pm
A Woman's Circle is a sacred space created intentionally for women to gather. A space free of judgement, competition, expectation, pressure or noise. A sacred space void of the demands of the outside world. A space just for us, to go inwards, to reconnect. A refuge for the spirit of the feminine.
Stirring of the Seeds is a circle created to acknowledge the stir of ideas, recognition of wants and needs, and set intentions for the New Year.
Cost: $40 payment link will be sent upon registration
Location: 31 B Water St., Thurmont MD
For more information & to reserve your spot contact Cherie Michelle : cherie@catoctinmtnmassage.com